How Sound Can Fit Into a Meditation Routine
Quick answer: Sound can serve as an attentional anchor in meditation, but it is not necessary and should not be framed as a guaranteed treatment.
Use sound as an anchor
Notice the sound, then gently return attention when the mind wanders. The practice is the repeated return, not achieving a perfect mental state.
Keep volume low
Meditation does not require loud playback. Comfortable levels reduce fatigue and help keep the practice sustainable.
Choose a format you enjoy
Ambient sound, bells, guided audio or silence can all work depending on preference.